Bonnie Chien is an orthopedic surgeon at New York-Presbyterian/Columbia University Irving Medical Center specializing in foot and ankle conditions. She previously spoke to Shop TODAY on whether Hokas are good for your feet. Sutera, DPM, is a board-certified podiatrist at City Podiatry in New York City specializing in women’s foot care. Keep in mind, however, that these are hard to transition between shoes, so stocking up on a few packs can save your feet no matter what pair of sandals you wear. While full-size inserts are typically recommended by experts, these cushions have still racked up rave reviews. Start TODAY x Shop TODAY Wellness Awards 2023: Best shoe insert Vionic Active InsoleĬan't wait to dig your wedges and open-backed mules out of the closet? These adhesive inserts can add some cushion and absorb shock on the ball of your foot to prevent pain. Read on to see their top picks, as well as Shop TODAY's own recommendations based on our research, bestsellers and customer reviews. "Some people have really flat arches, and that can sometimes be more of an issue that they have to focus on," she explains.įor those who do need shoe inserts, we asked podiatrists for their top recommendations so you can treat your feet with care. So, some people have really curly hair, and it may be that sometimes they have to take care of their hair a little bit more," Chien says, adding that it's a parallel scenario when it comes to flat feet. She goes on to explain: "I see foot arch, for example, like a spectrum, like hair - like curly hair and straight hair. "I think it's mainly for comfort, like accommodation of somebody's foot or sort of functional support." "I think typically, if somebody is doing totally fine in their regular shoe, I don't think you have to get an orthotic or an insert, whether it is custom or over the counter," Chien says. "The type that is best varies from one person to another, and really does depend on the shoe and activity as well.īut in general, she recommends materials that are semi-rigid or semi-flexible, "like graphite with a cushioned top cover made from Poron or EVA are durable, comfortable and give the most support without so much bulk." Who needs shoe inserts? "Shoe inserts come in many different styles and materials," Sutera adds. On the other hand, those with flat feet might want an insole with a bit more structure, the podiatrist explains. They should also look for an insert that will contour the arch and essentially bring the ground up. Isaacson suggests that people with a higher arch use a less rigid type of insert. Isaacson, DPM PC, says, adding, "You want something that actually contours the arch and resists bending." "You want to look for materials that are semi-resistant, materials that actually provide support," New York-based podiatrist Ernest L. There are a few qualities to look out for when purchasing an insole on your own, however. Bonnie Chien.īut if you don't want to break your bank with a custom insert, you can also opt for a store-bought insole. There are two types of inserts: those that you can purchase over the counter or at the store, and those that you need a custom consultation for, says orthopedic surgeon Dr. What to consider | Who needs them? | TODAY Wellness Award-winning insole | Podiatrist-recommended insoles | Shopper- recommended insoles | Meet the experts What to consider when shopping for shoe insoles "Inserts help to reduce excessive pronation, which is a contributing factor to flat feet," she adds.īut which one is the right insert for your feet - and do you need them? We spoke to podiatrists about how to choose inserts and who would benefit the most from having them. "Having the proper foot and ankle support in your shoes will help to reduce pain, support proper foot alignment and keep you comfortable," Jacqueline M. If you struggle with foot pain, now might be a good time to think of ways you can take care of your feet - like investing in a quality pair of inserts. Whether you enjoy taking long walks, playing pickleball or going on runs, regardless of the shoes you plan on wearing, they should benefit the overall health of your feet. Now that the weather is warming up, it means more time spent outside.
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